How to respond when someone tells you they need space

If your girlfriend or boyfriend suddenly says, “I need space” it can be a little alarming. You may feel stressed and start doubting yourself and your relationship.

When someone tells you that they need space you can start to wonder if you did something wrong. You start thinking about everything thing that happened in the last few months and replaying everything in your mind. This is a really great way to drive yourself crazy.

Even though it is terrifying to hear your partner say those three words it is also a great time to evaluate what you want out of the situation. Do they bring enough to the table and are you truly happy in their company?

If you get tired of being messed around, here are a few things you can say next time they say that they need some space.

11 Best comebacks when someone says they need space

1. If you ask me to give you space I am going to fill that space with another person.

2. Be all in or get out. There is no halfway.

3. Oh, you need space? Go join NASA.

4. Be careful how far you push me away, I may end up liking it there.

5. Take the time you need. I will be available to talk when you are ready.

6. I get it. I am here for you when you need me.

7. I hear you. I will get on with my life. Reach out when you want to talk.

8. Go and have some alone time. Call me when you want to see me.

9. I love you and want to be with you. Call me when you are ready to talk.

10. I don’t have time for games. I am going to move on.

11. I’m really disappointed, but I understand. If you ever want to talk, I’ll be here for you.


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why do people say that they need space?

People may tell you that they need for space due to personal feelings of feeling overwhelm, needing a little downtime or just need a for a little freedom from a relationship.

Individuals may need space to reflect on their feelings about a situation, deal with a challenge or recharge their batteries.

When people are in a new couple they lose themselves in the relationship, and feel the need to maintain their identity of who they were before they became a couple. Try to approach their request with respect, to make sure you both get your needs met.

How to deal with a person saying that they need space

When someone expresses the need for space, it’s important to respect their boundaries while trying to keep communication open. Acknowledge their need for space and ask about appropriate boundaries while you are trying to honour their request.

Give the person the space that they need, and inquire about the best way to support them during this time. Let them know that they can check in with you if they need to talk.

Are natural reaction may be to cling when someone tells you that they need space from you, but that can repel a person. Use the extra free time to focus on yourself and doing things that you personally enjoy.

when someone tells you that they need space meme

More comebacks you might like

Jen’s boyfriend said he needed some space to think

Jen’s heart sank as she heard the words from her boyfriend, “I need some space to think.” She felt a mix of emotions – confusion, worry, and a tinge of sadness. They had always been open with each other, and this sudden request for space left her feeling uncertain about the future of their relationship. As she tried to make sense of it, she realized that giving him the space he needed was the best course of action.

In the days that followed, Jen focused on self-care, spending time with friends, and immersing herself in activities that brought her joy. She understood that her boyfriend’s request wasn’t a rejection, but rather a need for clarity. While she missed him, she respected his space and used the time to reflect on her own feelings and aspirations.

After a few weeks, they came together to have an honest conversation. Her boyfriend explained that he had been feeling overwhelmed and needed time to sort through his thoughts and emotions.

Jen appreciated his honesty and vulnerability, and they both acknowledged the importance of open communication in their relationship. Their shared understanding and willingness to give each other space ultimately strengthened their bond.

The Role of counselling and self care

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When you are dealing with a person who tells you that they need space and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.

Better Help is a great resource where you can talk to a counselor from the comfort of your own home. 

Taking care of your own needs isn’t selfish, and you will feel better in the long run.

Funny replies when someone says they need space

Got any comments, questions or tips for dealing with people who tell you that they need space? Share them in the comments below.

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