Top Ten lists

We all have to deal with crazy family, nosy individuals or people who offer up unsolicited advice. This collection of top ten comebacks will give you a few great zingers to keep in mind next time someone in your life crosses the line or your personal boundaries.

WANT TO BE ABLE TO SPEAK UP FOR YOURSELF?

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The Role of counselling and self care

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When you are dealing with a difficult person and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.

Better Help is a great resource where you can talk to a counselor from the comfort of your own home. 

Taking care of your own needs isn’t selfish, and you will feel better in the long run.