What to say if someone calls you a SPAZ

If someone calls you a spaz they probably see you as someone who overreacts and freaks out about minor things. Maybe you do get all wound up, hyper and “spaz out” as most of us do at some point in time.

Another definition of spaz is a person who is running around acting like a crazy person.

In the US, most people don’t know where the term spaz actually comes from. The word spaz originates comes from spastic cerebral palsy, a condition that causes the body to move in a jerky and stiff manner. In the UK spaz is considered a derogatory term and it is offensive to people with disabilities.

Next time you freak out and are acting jumping around, use one of our clever comebacks when people give you a hard time about it.

Best comebacks when people call you a spaz

1. Now I may not be perfect but at least I am not you, enough!

2. I think your nice button is clearly out of order.

3. I love the sound you make when you shut up.

4. Do you always insult people with disabilities?

5. You are showing who you truly are and it isn’t someone to be proud of.

6. Too bad there isn’t a vaccine against stupidity.

7. You are clearly lacking a personality trait called kindness.


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Definition of a person who is a spaz

A “spaz” is a mean label folks slap on someone clumsy or jumpy. Also, if someone’s not great at controlling how they move or act, they might get called a spaz. But let’s be real, it’s hurtful and offensive, especially for people dealing with physical issues. Just be kind drop the hurtful words, and treat everyone with empathy and kindness, no matter what the situation is.

How to deal with being called a spaz

Being labeled a spaz might hurt, yet it can also present an opportunity for learning and personal development. Take a look at these suggestions for managing the situation:

1. Feel the impact: Being labeled a spaz can mess with your confidence and mood. Understand how hurtful words can mess with your head.

2. Love yourself: Embrace your quirks and know they’re just a piece of you. Be your own cheerleader, even if others aren’t.

3. Teach ’em: If someone’s dishing out hurtful words, school them about how it’s not cool. Help them get why empathy rocks for everyone, no matter their deal.

4. Get backup: If those words are messing with you, chat with pals, family, or a therapist. A good conversation can help you feel better about yourself.

5. Rock your strengths: Instead of getting hung up on what’s wrong, show off what you’re great at. Find your passions and do stuff that makes you happy..

Don’t let “spaz” define you – we’re all in our own lanes. Take that feedback and turn it into a chance to get better. Build up good habits that let you rock kindness and respect, for yourself and others. You got this! 

More you might like

RJ Mitte is an actor and a role model for people with disabilities

RJ Mitte is a role model for people with disabilities

RJ Mitte is an actor and a role model for people with disabilities

RJ Mitte is an actor and model who has cerebral palsy. He is famous for playing Flynn White on Breaking Bad. He seeks acting opportunities where he can showcase his disability and educate viewers.

When he was born, Mitte wasn’t breathing and it resulted in permanent brain damage. A few weeks after his birth he was adopted by Roy and Dina Mitte. When he was three years old he was diagnosed with cerebral palsy.

When he was a teenager his family moved to LA, where he started to pick up acting jobs. By the age of 13, he was financially supporting his family including his sister. RJ is a pretty remarkable guy.

The Role of counselling and self care

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When you are dealing with being called spaz by others and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.

Better Help is a great resource where you can talk to a counselor from the comfort of your own home. 

Taking care of your own needs isn’t selfish, and you will feel better in the long run.

Got any comments, questions or tips when someone calls you a spaz? Share them in the comments below.

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