Urban Dictionary defines denial as, “What you are accused of being in when whenever you contradict a baseless claim made by an idiot who couldn’t otherwise win a debate against a Cheeto.”
It is always shocking to hear negative feedback, whether it’s true or not. Maybe you are a little in denial about the last ten pounds of weight you’re carrying or perhaps your boyfriend does act like a jerk at times. We all have things we would rather not face about ourselves and our life.
Before you freak out about what someone says to you, take a look at the source of the feedback. If they are a bit of a moron, take their criticism with a pinch of salt. Their perceptions of you may be way off base.
Next time you are told you are in denial, use one of the clever comebacks below to stop your accuser in their tracks.
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11 Best comebacks when someone says you are in denial
1. I’m not in denial. I’m just very selective about the reality that I accept.
2. Yeah, de Nile isn’t just a river!
3. I hate it when liars’ pants don’t catch on fire.
4. I work hard to deny my denial!
5. Remind me again where you got your psychology degree?
6. You’re allowed to think that but it doesn’t mean that it’s true.
7. Your reality is not my reality.
8. I prefer to think of it as having selective acknowledgment.
9. Thanks for sharing your point of view but I see things differently.
10. I have a different opinion on the matter but I appreciate your concern.
11. Well, I have a very different interpretation of the what happened.
Definition of being in denial
Being in denial is usually a psychological defense mechanism where someone refuses to accept or acknowledge reality or truth. These realities may be too uncomfortable, painful, or threatening to face.
This can involve denying the existence of a problem or a fact. These individuals can also downplay an issue’s severity or rationalize it away.
Acting in denial may seem harmless, but denial can be detrimental to your life. It can prevent a person from addressing a problem. A person in denial usually brushes essential issues aside, which can lead to catastrophic results.
This is why we must be aware of our tendencies towards denial. It’s good to strive to be honest and open with ourselves. This way, we avoid bottling up all negative emotions and problems.
How to deal with being called in denial
Being called in denial is usually a wake-up call. Here are healthy ways to deal with it:
1. Listen to the feedback
Even after getting called out, you can still be in denial, so it could be difficult to hear. However, it’s important to understand why they may perceive you as in denial. Hearing their feedback will help you know what needs changing or adjusting your course of action.
2. Reflect on your behaviour if people say you are in denial about a situation
Reflecting on your behavior and actions is vital in changing your behaviour. Are there times when you may be denying or avoiding a difficult truth? Reflecting on your actions will help you know whether they are wrong or right path.
3. Practice honesty
Being in denial is partnered with lying. When you deny truth, you are technically lying, even if it’s for protection. Strengthening your honesty can help you avoid being in denial. Be honest with others and with yourself. This can involve acknowledging brutal truths and facing uncomfortable realities.
4. Seek support
If this description bothers you to a point where it’s distracting your daily life, seek help from a professional. While it can be hard to reach out, talking to a professional will help you sort out these feelings. Perhaps there’s a deeper root for your denial; a professional can help you find and address it.
5. Be open to feedback
Positive change starts with acknowledging that you are lacking. Recognizing the fault on your part makes it easier for you to be open to feedback. Always be willing to consider other people’s perspectives. This can help you better understand your behavior and its effect on others.
While being in denial can benefit you for a while, honesty brings lasting peace. Being honest with others and ourselves is what fosters positive relationships.
More comebacks you might like
When you are dealing with being called in denial by others and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.
Famous people who have been called in denial
Telling someone that they’re in denial can be hurtful. Practicing respect for your interactions with others is essential. Here are some famous personalities accused of being in denial about specific issues.
- Lance Armstrong: Armstrong was accused of being in denial about his use of performance-enhancing drugs. He has denied this for many years before finally admitting it in a 2013 interview with Oprah Winfrey.
- Lindsay Lohan: The actress has been accused in the past of denying her struggles with addiction and legal issues.
- Mel Gibson: Mel Gibson has been caught being drunk and making racist comments. These include his controversial statements and behaviour, including anti-Semitic remarks and domestic violence allegations. However, he has been in denial about his bad behaviour.
- Tiger Woods: Tiger Woods was accused of being in denial about his infidelity. He also denies the level of impact it had on both his marriage and career.
- Donald Trump: The former President has been accused of being in denial about various issues. Some of these issues include the results of the 2020 presidential election and the severity of the COVID-19 pandemic.
Everyone has their issues and struggles. It’s not helpful or productive to label someone as “in denial.” It’s also unhealthy for you to deny a hard truth you might have been suppressing.
The Role of counselling and self care
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When you are dealing with someone who says you are in denial and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.
Better Help is a great resource where you can talk to a counselor from the comfort of your own home.
Taking care of your own needs isn’t selfish, and you will feel better in the long run.