How to respond when you are called TOO SENSITIVE

Have you ever noticed when someone complains that you are too sensitive is when you call them out on their jerk behaviour? People complain that you are too sensitive when you question something they did, or didn’t do, or you stand up for yourself.

I had a friend who was always running late, she would be an hour late to meet you at a restaurant or at a friends house. It was embarrassing waiting for her alone in a restaurant, looking like I had been stood up by someone.

Penelope would always apologize for her lateness, but her behaviour didn’t change. If you complained about her tardiness she would act as if you were overreacting and get annoyed as if you were being overly sensitive. One day, I just had enough and thought I want to hang out with someone who is so inconsiderate, and I slowly distanced myself from her.

If someone is being a jerk and is being completely disrespectful of your feelings, try a few of these snappy  comebacks.

Go ahead and let us know in the comments what do you think is the best answer to you’re so sensitive.

17 Best comebacks when people call you sensitive

1. Me sensitive? Sure, I am sensitive to the fact that you are a complete asshole.

2. If I am being overly sensitive, you are probably being overly annoying.

3. I am sorry that my perfectly reasonable behavior irritates you.

4. I’m too sensitive. How about you stop being an EPIC jerk. Problem solved.

5. You’re trying to label me as a way to distract from your lack of consideration? I don’t think so! You owe me an apology.

6. Maybe you need to be a little more sensitive to other people’s feelings.

7. I’d say you’re too insensitive.

6. Yes, I’m human and I have feelings. You should try it sometime.

7. People accuse others of being too sensitive as a way to justify their own bad behaviour. 

8. No, I’m not too sensitive. You seem to have a shockingly low level of empathy.

9. I’d rather be sensitive than offensive and unkind to others.

10. Yes, I am sensitive. And you’re dismissive of other people’s feelings.

11. When I tell you that you hurt me, you don’t get to decide you didn’t.

12. I’m having an appropriate reaction to an inappropriate circumstance

13. It seems like being less sensitive is really important character trait for you.

14. I prefer to think of it as being empathetic to other people.

15. That’s an interesting perspective, but I respectfully disagree.

16. I’m not interested in playing games. Let’s be adults and move on.

17. Whatever you need to tell yourself…


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definition of too sensitive

Being too sensitive means being easily affected or offended by the words or actions of others. It can refer to an individual’s tendency to react strongly to criticism, perceived slights, or emotional stimuli.

People who are too sensitive can be affected by the unkind words or actions of other people. A person may have a strong reaction to an insult, criticism, or a point of view that they don’t agree with.

Some adults and children also have an emotional response to being overstimulated and are considered very sensitive.

Why do people say you’re too sensitive?

Some folks may comment “you’re too sensitive” because they are not aware of the emotional empathy that you have for others. They may process emotions differently due to their culture or upbringing and they may not understand why you are sensitive to certain things.

In some cultures, they show less emotion and it can vary from country to country. Being sensitive and considerate to the feeling of others is a positive trait.

More comebacks you might like

How to handle being told that you are too sensitive

When you are accused of being “too sensitive” you will mostly likely want to respond in a calm, assertive and respectful way. Here are a few tips on how to handle the situation.

Acknowledge what they said: Thanking the person for sharing their perspective can diffuse the situation.

Explain your point of view: Share that being sensitive is a part of who you are as a person, and people have different emotional responses to situations.

Boundary up: Sometimes we need to set limits with the people in our life. Let the individual know that you found what they said hurtful, and you would like communicate in a respectful way.

Educate others about sensitivity: Let the person know that there is nothing wrong with being sensitive, and that having empathy towards others is actually a strength.

Reflection time: Take a moment to reflect on whether there are times when your sensitivity may impact your interactions with others.

Being sensitive is part of who you are and you should be proud and embrace it. Being open to other points of view and personalities can help us understand those around us.

The Role of counselling and self care

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When you are dealing with a person who says that you are too sensitive and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.

Better Help is a great resource where you can talk to a counselor from the comfort of your own home. 

Taking care of your own needs isn’t selfish, and you will feel better in the long run.

Got any comments, questions or tips for dealing with someone who accuses you of being overly sensitive? Share them in the comments below.

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