What to say when someone tells you to go to sleep.

If you like to stay up late talking or can’t sleep and are tossing and turning people may get annoyed with you.

You have probably been told to go to sleep by either your mom or your girlfriend / boyfriend. People with insomnia have trouble getting to sleep and staying asleep through the night. It’s not your fault! You can try counting sheep but that probably won’t help too much either.

Next time you are told to go to sleep, use one of our clever comebacks.

10 Best comebacks when someone tells you to go to sleep

1. My bed is a magical place where I suddenly remember everything I was supposed to do.

2. 3 out of the 4 voices in my head want to go to sleep!

3. No one looks back on their life and remembers they had plenty of sleep.

4. Yeah, I like sleeping because it’s like being dead without the commitment.

5. I’m trying to sleep. For some reason the sheep I’m counting keep running away!

6. For some reason, I can’t sleep. It’s like training to become a professional night owl.

7. I can’t sleep, I’m too busy thinking about everything I have to do tomorrow.

8. I can’t sleep, there are monsters under my bed and I am afraid of the dark.

9. Agh, I’m trying but I’m too tired to sleep.

10 I think that I’m too tired to sleep. Honestly it’s a real conundrum.

More comebacks you might like

How to deal with someone who says ‘go to sleep’

When someone tells you to go to sleep, it’s important to consider that they are trying to sleep and they need you to settle down. Here are a few ways to handle it:

1. Communicate: If the person is worried about you and thinks that you need to sleep to get back on track, have a conversation about why you are having trouble sleeping. This will help you explain your situation.

2. Boundary up: If you feel offended, you can let the person know you are working on your sleep habits but appreciate their concern.

3. Address Any Issues: If you have a pattern of having sleep issues, get to the cause of what is keeping you up at night. Talk to your doctor to see if they have suggestions for improving your sleep routine.

Remember to handle the situation with maturity and understanding, while also asserting your own needs.

what to say when you are told to go to sleep

Why do people say ‘go to sleep’

People may say “go to sleep” for many different reasons, especially if you are keeping them up it night. They may be concerned and notice a change in you if you are grumpy and irritable and have been having late nights.

They may be telling you gently to start taking care of yourself and to make your health a priority. The intention of the comment can vary depending on your relationship with the person.

Lauren was tired of her husband not going to sleep and keeping her up

Lauren had reached her breaking point. Night after night, she found herself tossing and turning as her husband’s restless energy kept him awake long into the early hours. Despite her attempts to address the issue, his late-night activities and erratic sleep schedule continued to disrupt her own rest, leaving her exhausted and irritable.

Frustrated and desperate for a solution, Lauren decided to have a candid conversation with her husband. In a heart-to-heart discussion, she expressed how his sleep patterns were impacting her well-being and the harmony of their relationship. Together, they brainstormed strategies to promote better sleep hygiene for him and establish a nighttime routine that would allow both of them to get the rest they needed.

With a newfound commitment to prioritizing their sleep, Lauren and her husband implemented changes to their evening habits. Whether it was setting a consistent bedtime, reducing screen time, or incorporating relaxation techniques, they worked together to create a more conducive sleep environment. As a result, they both experienced improved rest and a deeper connection, ultimately strengthening their bond as a couple.

The Role of counselling and self care

I Should Have Said Media will earn a commission after clicking links on this page at no additional cost to you. Learn more.

Better Help is a great resource where you can talk to a counselor from the comfort of your own home. 

Taking care of your own needs isn’t selfish, and you will feel better in the long run.

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