If you live in the modern world there is a pretty good chance that you probably experience stress on a daily basis. Every time you turn the news there is an earthquake, a volcano erupting or a tragic shooting in a classroom.
Being “stressed out” is usually linked to feeling overwhelmed or under pressure. Students who are studying for their final exams tend to be stressed out and worried that they are going to do well.
If you are going through a stressful time in your life, no doubt about it, people will be asking if you’re OK and if you are going to survive.
Here are a few fun things you can say next time people ask if you are stressed.
If you can think of an even better comeback, leave it in the comments below.
17 Best comebacks when someone asks if you’re stressed
1. I don’t get stressed. I’m a giver.
2. If stress burned calories, I’d be a super model.
3. Stressed is caused by giving a shit.
4. Most stress is caused by three things, money, family, and family with no money.
5. Honestly, I feel like I am marinating in my own personal chaos.
6. I feel like I’m just multitasking my way through a mental obstacle course.
7. I’m trying to learn to embrace this exhilarating rollercoaster ride called life.
8. I’m just adding some extra drama to my life story as if I didn’t have enough before!
9. I only get stressed out on days that end in ‘y’!”
10. I can tell you my nervous system has had a pretty good work out this year.
11. Working here I have the thrill of juggling a million things at once.
12. I feel like I’m starting to thrive in confusion and chaos.
13. I have been going through a challenging season of life lately. Thanks for asking.
14. This year I’ve really had a lot on my plate, but I’m taking steps to manage it all.
15. Yeah, I’m living life at maximum intensity right now,.
16. I’ve really got out of my comfort zone. It has been exhilarating and scary all a the same time.
17. I’m just learning to perfect the art of controlled chaos.
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Why do people ask if you are stressed out?
The people in your life who care about you may ask you if you are stressed because they are concerned because they notice a big difference in your behaviour. If they see changes to your mood and demeanour it can be signs of stress and they want to offer you up some support.
Stress is a common experience for many people, especially during certain seasons of life like parenting young kids, staring a new job or going through a break up.
Asking is you are stressed and OK can be a way to connect and empathize with people you care about.
How to deal with people asking if you are stressed
When people want to know if you are stressed out try to answer honestly. Usually people ask from a place of concern and they want to check in on you and make sure that you are OK.
Acknowledge their concern and thank them and let them know if there is anything that they can to support you. Remember, it is OK to ask for help if you are going through a hard time.
More comebacks you might like
10 famous people who have been stressed
1. Oprah Winfrey – Media mogul
2. Michael Phelps – Olympic swimmer
3. Adele – Singer
4. Lady Gaga – Singer / Actress
5. Ryan Reynolds – Actor
6. Emma Stone – Actress and producer
7. Zayn Malik – Singer
8. Selena Gomez – Singer / Actress / Producer
9. Demi Lovato- Singer / Actress
10. Prince Harry – Royal family
The Role of counselling and self care
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When you are dealing with being asked if you are stressed by others and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.
Better Help is a great resource where you can talk to a counselor from the comfort of your own home.
Taking care of your own needs isn’t selfish, and you will feel better in the long run.