Great comebacks if you are told to lose weight

Nobody wants to hear in front of family or friends, “You need to lose weight!” Being told in an inconsiderate way that you are overweight from your partner or family can be humiliating.

If they told you to shed pounds out of genuine concern for your health, it may be something to consider. If your boyfriend suggests that you should go on diet because you would look better, all I can say is you might look better with a new boyfriend.

Here are a few snappy comebacks that you might find useful next time someone mentions your weight. Of course, it will depend on who makes the comment, and how they say it, but go ahead, tell us what you think is the best comeback.


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25 Best comebacks to you need to lose weight

1. I’m never going back to my original weight. I mean 7lbs 6 oz is not very realistic!

2. Leave fat people alone, they already have enough on their plate.

3. I’m not fat. God loved me so much he decided to supersize me.

4. I love my six pack so much I protect it with a layer of fat.

5. I try to avoid things that make me fat, like scales, mirrors and photographs.

6. I’m never going back to my original weight. I mean 7lbs 6 oz is not verry realistic!

7. Leave fat people alone, they already have enough on their plate.

8. I’m not fat. God loved me so much he decided to supersize me.

9. I love my six pack so much I protect it with a layer of fat.

10. I try to avoid things that make me fat, like scales, mirrors and photographs.

11. I refuse to lose the weight because it wouldn’t be fair to all the skinny girls if I were this intelligent, funny AND thin!

12. Really, why are you so concerned with my weight?

13. Feel free to kiss my wide ass.

14. I think you should put the focus on your own waistline instead of worrying about mine.

15. I appreciate your concern, but I’m perfectly capable of managing my own appearance.

16. Aren’t you ballsy commenting on my appearance when you have so much to work on yourself!

17. I am really concerned for your appearance, you really could use some help with (fill I the blank)

18. I don’t need you body shaming me for my weight and hiding it behind concern.

19. I appreciate your concern, but I am fine.

20. Well, my doctor’s not concerned. Do you want to give him / her a call.

21. My weight loss is a private matter that I only discuss with my doctor.

22. I don’t know if you know this but it’s actually pretty rude to comment on someone’s body.

23. I do need to lose some weight, but you also need to work on your interpersonal skills because your comments are inappropriate.

24. I appreciate your feedback, but I’m happy with the way I look.

25. I’m confident in my body and who I am, and I don’t need your opinion or validation.

More witty comebacks you might like

Check out our funny replies when people tell you to LOSE WEIGHT

Kelly Clarkson was told she needed to lose some weight after giving birth

Kelly Clarkson was fat shamed after she gave birth to her daughter and kept the baby weight on. Katie Hopkins, an

By Kathy Reesey – Wikipedia

antagonistic British blogger, made cruel comments about Kelly’s weight saying, “Jesus, what happened to Kelly Clarkson? Did she eat all of her backing singers? “Look chubsters, Kelly Clarkson had a baby a year ago. That is no longer baby weight. That is carrot cake weight. Get over yourselves.”

Geez, it’s hard enough to manage looking after yourself and your baby after you’ve had a baby without people making rude public comments about your weight! Kelly handled herself with grace when she commented on the nasty tweets.

She doesn’t know me. I’m awesome! It doesn’t bother me. It’s a free world. Say what you will. I’ve just never cared what people think. It’s more if I’m happy and I’m confident and feeling good, that’s always been my thing. And more so now, since having a family – I don’t seek out any other acceptance. – Kelly Clarkson

Keep up the great attitude, Kelly!

When people say you should lose weight

Jennifer Lopez was told to lose a few pounds

Jennifer Lopez was told to slim down

She is a curvy and beautiful Latino lady, but not everyone appreciated Jenn’s curves. She stood her ground and set a precedent for curvy women everywhere.

They didn’t bother me at all. But I got a lot of flak for it from people in the industry. They’d say, ‘You should lose a few pounds,’ or ‘You should do this or do that.’ It finally got to the point that I was like, ‘This is who I am. I’m shaped like this,’ ” Lopez said. “Everybody I grew up with looked like that, and they were all beautiful to me. I didn’t see anything wrong with it. I still don’t!

10 Famous people who were told they needed to loose weight

Many famous people have been told they needed to lose weight at some point in their careers. Here are some examples:

1. Oprah Winfrey – American media executive, actress, and television host

2. Adele – English singer-songwriter

3. Rebel Wilson – Australian actress and comedian

4. Jonah Hill – American actor and comedian

5. Kelly Clarkson – American singer-songwriter and television personality

6. Drew Carey – American actor and comedian

7. Melissa McCarthy – American actress and comedian

8. Kirstie Alley – American actress and television personality

9. Mo’Nique – American actress and comedian

10. Ricki Lake – American actress and television host

These celebrities have all faced criticism or pressure to lose weight at some point in their careers, but many have also used their experiences to inspire others and promote body positivity. It’s important to remember that everyone’s body is different, and weight loss should always be approached in a healthy and sustainable way.

Ricki Lake loses 20 pounds on the keto diet

Ricki Lake is an American actress used to host a well known talk show, has openly sharedher struggles with weight loss and gain over the years. In 2018, on social media she shared that she had lost 20 pounds through a combination of diet and exercise. She shared she managed to loose the weight on a low-carb, high-fat ketogenic diet, which involves consuming foods that are high in healthy fats and low in carbohydrates.

Ricki also does daily exercise and her favourites are walking and yoga. Ricki said that she feels healthier and more energetic since she lost the weight, and she continues to share her fitness journey with her social media followers.

Weight loss can be a complex and individual process, and what works for one person may not work for another, although many people have found success with the keto diet.

It’s always recommended to consult with a healthcare professional before starting any new diet or exercise program to make sure that it is safe for you.

Check out what to say when you are told to lose weight

The Role of counselling and self care

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When you are dealing with someone who says you should lose weight and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.

Better Help is a great resource where you can talk to a counselor from the comfort of your own home. 

Taking care of your own needs isn’t selfish, and you will feel better in the long run.

Got any comments, questions or tips for dealing with someone who says you should lose weight? Share them in the comments below.

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    1. You should get a new face, well one that isn’t so ugly. (To person less attractive than you)
      Or you can say You should gain a few brain cells

      1. Hey Sasha,

        I have had this post up for a while. Maybe they took the comeback from our site?

        That would be cool!


  1. If someone says that to you tell them: A recent study has found that women carrying a little extra weight live longer than the men who mention it! 🙂

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