Clever comebacks if someone calls you angry

When people call you angry it is probably because you are in bad and pissed off mood. Maybe you are taking out your emotions on those around you.

Some folk like to try and push your buttons, wind you up, get you and angry and then tell you to calm down.

When someone is trying to trigger you or piss you off it is better not to respond or give them the emotional response they were hoping for.

You can’t control what other people do, especially when they are trying to drive you crazy, but you can control your reaction to them. Some folks are just not worth being upset or angry about.

Next time someone calls you angry, just smile and calmly use one of our great comebacks.

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Definition of an angry person

Anger is one of the more intense emotions that makes us human. It’s a combination of displeasure, frustration, or resentment. You can be angry at a person, an inanimate object, or a situation.

Different people express this feeling in various ways like verbal outbursts, physical aggression, or passive-aggressive behaviour. Anger can also manifest physically: increased heart rate, sweating, and muscle tension.

In short, this feeling can be unhealthy and destructive if not managed appropriately. And so it’s important to address it in a healthy way to prevent it from negatively affecting you and your relationships.

How to deal with feeling angry

Dealing with intense emotions is challenging, especially anger because it’s usually explosive. Here are some strategies that can help you deal with anger appropriately.

1. Take a break: It’s easier said than done because it’s possibly the hardest thing to do when angry. However, try your best to compose yourself and take a few minutes to step away from the situation and try to calm down. Take deep breaths, count to ten, or go for a walk.
   
2. Identify the source of your anger: Step back and try to identify what caused this anger. Where is this emotion coming from? Is it because of a specific person, situation, or event? Just like in any problem-solving effort, knowing the root of your anger helps you address it more effectively.
   
3. Use “I” statements: Self-assessment and communication are also important in managing your anger. When addressing your anger, using “I” statements instead of immediately pointing fingers would be helpful. It’s better to say, “I feel frustrated when…” instead of, “You always do this…”
   
4. Practice relaxation techniques: Regulating how your body reacts to anger also helps– practice relaxation techniques. You can start with the basics, like taking deep breaths and simple meditation then you can move to more complex activities like yoga. Actively doing these measures can help reduce stress and let you manage anger more constructively.
   
5. Seek support: Feelings require communication so talk to a trusted friend or family member about it instead of bottling it all up. Loved ones care about each other and are always willing to offer support and help you deal with anger better.

Consider therapy: On a more serious note, if you feel like your anger is constantly interrupting your daily life and relationships, consider seeking professional help. They might not know everything about you, but as professionals, they can help you develop healthy coping strategies. Professionals may also be able to address underlying issues or locate obscured causes of your anger.

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Famous people who have been called out for being angry

Anger is pretty much one of the most obvious emotions ever. It’s usually effortless to recognize if someone is angry because it usually manifests on their face or behaviour. 

Everybody can be angry, and celebrities are not excluded. Here are some celebrities that have been called out for their anger issues.

1. Christian Bale: Bale is considered a legendary actor because of his iconic roles, like Batman. He was caught on a cam yelling at a crew member when they were shooting for “Terminator Salvation.”
   
2. Alec Baldwin: Famous for his intense roles, Baldwin has been under the spotlight for long. However, he is also famous for his history of outbursts. One of his most controversial and scandalous ones was in 2014 when he fought with a photographer. He was arrested for disorderly conduct.
   
3. Kanye West: Kanye has built quite a name for himself as a rapper. In addition, he is also famous for his public outbursts. One of them is interrupting Taylor Swift’s acceptance speech at the 2009 MTV Video Music Awards which is still a vivid memory unforgettable by Swifties all over the world. Given Taylor Swift’s fanbase, Kanye has made himself an enemy of millions.
   
4. Naomi Campbell: Campbell is a supermodel with quite a history of irritability that usually led to violent outbursts. She was once caught in an angry outburst where she threw a cell phone at her assistant in 2005.
   
5. Mel Gibson: Gibson has several cases of public outbursts. One of his famous outbursts was when he made anti-Semitic comments during a DUI arrest.

While it’s normal for humans to feel anger at times, resorting to destructive actions not only hurts other people but also yourself. It’s easy for us to label these individuals as “rude” or unprofessional. However, it’s essential to consider the possibility of underlying mental health issues contributing to these problematic behaviors.

The role of counselling and self-care

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When you are dealing with being called angry by others and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.

Better Help is a great resource where you can talk to a counselor from the comfort of your own home.

Taking care of your own needs isn’t selfish, and you will feel better in the long run.

Got any comments, questions or tips for dealing with someone who calls you angry? Share them in the comments below.