How to cheer up someone feeling sad

If someone close to you is feeling sad it can be disheartening. There’s nothing worse than seeing a friend or a loved one in pain and feeling down.

In life, there will be peaks and valleys, when a person is in a prolonged valley life can be particularly challenging. We all experience times in our life when things don’t work out as planned to leave us feeling down in the dumps.

It is important to remember when you are feeling sad is that the challenging times are not permanent, even if they may feel so at the time. When you overcome the obstacle you are currently facing you will stretch as a person and be able to take on future challenges.


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It’s in the dark times that we find out who we really are and what we are truly capable of achieving. Unfortunately, growth doesn’t happen in comfort zones. Hard times also reveal who is really there for us and who sticks by us in tough times. The sad times won’t last but the growth from challenging situations will last a lifetime.

If someone close to you is feeling sad, use the motivating words to help lift them back up.

Top ten things to say to someone feeling sad

1. Don’t ruin a good day thinking about a bad yesterday. Let it go.

2. Not to spoil the ending for you but everything is going to be OK.

3. You will never be truly happy if you keep holding on to things that make you sad.

4. Waiting for someone else to make you happy is the best way to feel sad.

5. If you are in the wrong story, leave!

6. Chuck it in the f*ck it bucket and move on.

7. Focus on the things you can change and let go of the things you can’t.

8. There is no reason to look back when you have so much to look forward to.

9. At some point you have to realize that some people can stay in your heart but not your life.

10. Some days you have to create your own sunshine.


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How to deal with someone who feels sad

When someone is feeling sad, we need to offer support and show empathy and understanding. Here are some ways to support someone who is experiencing sadness:

Listen actively: Allow the person to express their feelings freely without judgment or opinions.

2. Offer up comfort: Provide a comforting presence through physical gestures such as a warm hug or back rub, if appropriate and welcomed.

3. Validate how they feel: Let the person know that it’s okay to feel sad and that their emotions are valid. Avoid downplaying or dismissing their feelings.

4. Engage in activities together: Invite the person over to hang out, go for a walk or meet up at a coffee shop.

5. Check in regularly: Stay in touch regularly with the person and let them know that you are there for them. A simple text or call to check on their well-being can make a difference and let someone feel a little less lonely.

Remember that everyone experiences and copes with sadness differently, so it’s important to approach each situation with sensitivity and respect for the individual’s needs.

Kelsey felt sad and missed her boyfriend

Kelsey and her boyfriend, Alex, had been inseparable since they first met in college. They shared a deep connection and had always been each other’s source of strength and support. When Alex had to move to another city for a new job opportunity, Kelsey found herself struggling with the distance.

As weeks turned into months, Kelsey felt an overwhelming sense of sadness and longing for Alex. She missed his warm presence, his comforting hugs, and the sound of his laughter. The once vibrant colors of the world seemed to fade, and Kelsey found it difficult to muster the same enthusiasm for the things she used to enjoy.

During their video calls, Kelsey tried to put on a brave face for Alex, not wanting to burden him with her feelings of loneliness and sadness. She threw herself into work and social activities, hoping to distract herself from the ache in her heart, but nothing seemed to fill the void left by Alex’s absence.

Kelsey decided to express her feelings to Alex, fearing that she might be overwhelming him with her emotions. To her surprise, Alex listened attentively and reassured her that he felt the same way. They both acknowledged the challenges of being apart but also reaffirmed their commitment to each other.

With open communication and mutual understanding, Kelsey found solace in knowing that she was not alone in her feelings. They made plans to visit each other and found creative ways to stay connected despite the distance. Slowly, Kelsey’s sadness began to lift, replaced by a sense of hope and anticipation for the moments they would share together in the future.

The Role of counselling and self care

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When you are dealing with someone who is feeling sad and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.

Better Help is a great resource where you can talk to a counselor from the comfort of your own home. 

Taking care of your own needs isn’t selfish, and you will feel better in the long run.

Got any comments, questions or tips for dealing with someone who is feelng sad? Share them in the comments below.

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