At some point in our life, we all go through difficult times and we need some encouragement and cheering up . We may experience a failure, a break-up or life just doesn’t pan out the way we expected. Most of us can cope with one area of our lives not going well but when two or three areas start crumbling it can feel overwhelming.

It can be hard to see the positives at the moment when you are going through a challenging situation. Often, many of life’s most difficult challenges lead us on to a bigger life path that we would never have planned for.


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Oprah felt terrible when she was fired from her TV news job. After being fired, she landed on her feet when she started her career as a talk show host. She said being a host felt so natural for her it was like breathing. If Oprah hadn’t been pushed out of her TV news job she may not have found her life calling.

All life journeys have ups and downs, sometimes you can’t see the rainbow when you are in the middle of a snowstorm.

Here are some kind words to support someone who is going through a challenging time.

10 things to say to someone going through a hard time who needs encouragement

1. Don’t give up, you still have a couple of mother f**kers to prove wrong.

2. If you want something you have never had, you have to do something you have never done.

3. Problems are not stop signs, they’re guidelines.

4. Go the extra mile, it’s never crowded there.

5. You’re not a mess you’re brave for trying.

6. Hard work beats talent when talent does not work hard.

7. If a door doesn’t open it’s because it’s not your door.

8. The struggle your in today is developing the strength that you are going to need tomorrow.

9. All flowers grow through dirt.

10. It does not matter how slow you go as long as you don’t stop.

Why do some people need more encouragement?

Some people may need more encouragement due to a variety of factors, including their individual personality traits, experiences, and current circumstances. For example, individuals with lower self-esteem or confidence may require additional encouragement to help them believe in their abilities and potential. External validation and support can play a crucial role in boosting their morale and motivation.

Moreover, individuals facing significant challenges or setbacks may need extra encouragement to help them navigate difficult circumstances. Whether it’s dealing with personal hardships, professional obstacles, or emotional struggles, additional support and encouragement can provide a sense of reassurance and hope during tough times.

Additionally, differences in temperament and communication styles can influence the level of encouragement individuals need. Some people may be more sensitive to criticism or self-doubt, making them more receptive to positive reinforcement and encouragement.

Understanding that everyone’s needs for encouragement can vary is essential in providing effective support and motivation to those who may benefit from it.

Kind words for someone who needs encouragement

How to deal with someone who needs encouragement

When supporting someone who needs encouragement, it’s important to approach the situation with empathy and understanding. Here are some strategies to consider:

1. Offer genuine praise: Acknowledge their efforts and achievements, and provide specific, sincere compliments to boost their confidence.

2. Listen actively: Allow them to express their concerns and feelings, and offer a supportive and non-judgmental space for them to share their thoughts.

3. Provide constructive feedback: Offer guidance and constructive feedback to help them improve, while also highlighting their strengths and progress.

4. Be empathetic: Show understanding and empathy for their challenges, and validate their feelings while offering support and reassurance.

5. Set realistic goals: Help them set achievable goals and encourage them as they work toward these objectives. Celebrate their successes, no matter how small.

6. Offer practical support: Provide assistance or resources that can help them overcome obstacles and build confidence in their abilities.

7. Be patient and consistent: Encouragement often requires ongoing support. Be patient, consistent, and available to offer encouragement when needed.

8. Model positive behavior: Lead by example and demonstrate a positive and resilient attitude. Your own optimism and encouragement can be contagious and uplifting.

By offering genuine support, empathy, and constructive feedback, you can help individuals who need encouragement feel empowered and motivated to overcome challenges and achieve their goals.

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Kind words for someone who need encouragement.

Shiv tried to encourage her sad friend

Shiv noticed her friend Jess looking down and dejected, so she decided to reach out and offer some words of encouragement. She gently reminded her friend of all the wonderful qualities that she possessed and how much she was valued. Shiv assured her friend that everyone goes through tough times, but it’s important to remember that they are not alone and that things will get better. She offered her support and promised to be there for her friend every step of the way.

With a warm smile, Shiv shared some uplifting stories and anecdotes to lighten the mood. She reminded Jess of happy memories they had shared and how much joy they had brought into each other’s lives. She encouraged her friend to focus on the positives and to look forward to brighter days ahead. Shiv’s genuine empathy and kind words began to lift her Jess’ spirits, and a spark of hope began to flicker in her eyes.

As they spent more time together, Shiv continued to be a source of comfort and encouragement for her friend. She listened attentively, offered practical advice, and always made sure to remind her friend of her inner strength and resilience. With Shiv’s unwavering support, Jess gradually started to feel better and regain a sense of optimism. Their bond grew stronger, and Shiv’s compassion and encouragement made a lasting impact on her friend’s life.

The Role of counselling and self care

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Better Help is a great resource where you can talk to a counselor from the comfort of your own home. 

Taking care of your own needs isn’t selfish, and you will feel better in the long run.


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