Ask Bryn

What to say when people ask about the cuts on your arm

Hey Bryn,

My close relative died a couple of years ago, and I was sent into a depressed state and USED to cut myself. I got help, but I have self-harm scars on my arms and when people see them they question it. I need help because it pains me to go through that pain again. Explaining it is hard and I wanted to know if you had any comebacks I could use?

Anonymous, Russia


I am sorry to hear about your loss and the challenging time you went through. I am glad to hear that you are doing better.

We all have personal things that we go through that people don’t need to know about. Don’t feel like you are obligated to share your personal information with anyone. Just because they ask, doesn’t mean you have to provide a detailed answer, unless they are your good friend and you chose to do so.

Below are a few comebacks you can use to brush it off and change the subject.

Wishing you all good things.


10 Best replies to explain the cuts on your arms

1. I was getting busy with Edward Scissorhands.

2. I was captured by pirates.

3. I got into a knife fight with a couple of robbers. They’re dead now.

4. The FBI put a microchip in my arm and I had to get it out myself.

5. I have had some personal struggles but I am working on it.

6. It certainly has been a journey but I am in a better place now.

7. It is a private topic but I am getting the help I need.

8. I am grateful for the support. It is a slow recovery.

9. Thank you for your concern, I’m working on getting the help I need.

10. It is embarrassing because people can see the scars which are from a bad season of my life.


Our FREE Starter Guide will show you the 3 simple steps you can take right now to stand up for yourself so that you can feel confident. It’s a game changer–get it free for a limited time!

Why do people cut themselves?

Self-harm, including cutting, can be a way for people to cope with intense emotional pain or feelings of numbness. It can serve as a release for pent-up emotions or provide a sense of control in situations where a person may feel helpless. Some people also report feeling a sense of relief or even euphoria after self-harming.

Self-harm is not a healthy or effective long-term coping mechanism and can lead to serious physical and emotional harm. If you or someone you know is struggling with self-harm, it is important to seek professional help.

Better Help is a great resource where you can talk to a counselor from the comfort of their own home.

More top ten comeback lists you might like

Naomi was embarrassed about the cuts on her arms

Naomi had always been self-conscious about the cuts on her arms, a painful reminder of the difficult times she had faced. She made sure to cover them up with long sleeves, feeling embarrassed and vulnerable whenever anyone noticed.

The wounds ran deeper than the scars on her skin, stemming from the loss of her mother when she was just 20 years old. Naomi struggled to cope with the grief and found herself in a dark place, unable to see a way out.

It wasn’t until her family stepped in and recognized the extent of her pain that Naomi began to see a glimmer of hope. With their unwavering support, they helped her seek the professional help she desperately needed.

Slowly, Naomi started to heal, guided by the love and understanding of those closest to her. Through their encouragement and the assistance of mental health professionals, she began to rebuild her life and find the strength to face her inner demons.

Over time, Naomi learned to embrace her scars as a symbol of her resilience and the journey she had overcome, grateful for the unwavering support that had helped her find her way back to the light.

The Role of counselling and self care

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When you are dealing with someone asks about the cuts on your arm and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.

Better Help is a great resource where you can talk to a counselor from the comfort of your own home. 

Taking care of your own needs isn’t selfish, and you will feel better in the long run.

Got any comments, questions or tips for dealing with someone asks about the cuts on your arm? Share them in the comments below.

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