Ask Bryn
Hey Bryn,
My close relative died a couple of years ago, and I was sent into a depressed state and USED to cut myself. I got help, but I have self-harm scars on my arms and when people see them they question it. I need help because it pains me to go through that pain again. Explaining it is hard and I wanted to know if you had any comebacks I could use?
Anonymous, Russia
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I am sorry to hear about your loss and the challenging time you went through. I am glad to hear that you are doing better.
We all have personal things that we go through that people don’t need to know about. Don’t feel like you are obligated to share your personal information with anyone. Just because they ask, doesn’t mean you have to provide a detailed answer, unless they are your good friend and you chose to do so.
Below are a few comebacks you can use to brush it off and change the subject.
Wishing you all good things.
Bryn
Clever replies to explain the cuts on your arms
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why do people cut themselves
Why do people cut themselves?
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Self-harm, including cutting, can be a way for people to cope with intense emotional pain or feelings of numbness. It can serve as a release for pent-up emotions or provide a sense of control in situations where a person may feel helpless. Some people also report feeling a sense of relief or even euphoria after self-harming.
Self-harm is not a healthy or effective long-term coping mechanism and can lead to serious physical and emotional harm. If you or someone you know is struggling with self-harm, it is important to seek professional help.
Better Help is a great resource where you can talk to a counselor from the comfort of their own home.
More top ten comeback lists you might like
The role of counselling and self-care
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When you are dealing with someone asks about the cuts on your arm and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.
Better Help is a great resource where you can talk to a counselor from the comfort of your own home.
Taking care of your own needs isn’t selfish, and you will feel better in the long run.
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my cat has ocd