What to say to someone going through hard times

When someone close to you is going through a difficult time, as we all will at some point in our lives, you want to support them and help them see that things will get better.

We all go through challenging times and experience ups and downs. Most of us can cope with one thing going wrong in our life, but with two or three things go wrong at once, it can be harder to cope.

The difficult periods of our lives is what shapes us and help us grow, and then move on to bigger and better things. You don’t develop strength and backbone sitting at home watching Netflix.

Below is a top ten list of great things to say to inspire and lift someone up.

Ten kind things to say to someone going through a hard time

1. Hardships often prepare ordinary people for an extraordinary destiny.

2. Just when the caterpillar thought the world was over it became a butterfly.

3. Even the darkest night will end and the sun will rise.

4. Not to spoil the ending for you but everything is going to be OK.

5. If God brings you to it, he will bring you through it.

6. When shit happens, turn it into fertilizer!

7. Sometimes when things are falling apart they may actually be falling into place.

8. Life is like a roller coaster, you can either scream every time there is a bump or you can throw your hands up and enjoy the ride.

9. If we all threw our problem in a pile and we saw everyone else’s, we’d grab ours back.

10. God only gives you what you can handle. Apparently, he thinks you’re a bad ass.


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Definition of going through a hard time

Going through a hard time refers to experiencing a a severely challenging time where you struggle in your life, and face adversity head on. You may experience financial hardship, a health problem, a relationship break up or any situation that causes you significant stress.

Going through a hard time can lead you feeling overwhelmed as you try to solve challenges that you have no idea how to fix. Facing life’s obstacles may leave you finding it hard to function some days, and the impact can very from person to person.

Kind words when someone is having a hard time

How to support someone going through a hard time

Supporting someone going through a hard time can make a significant difference in their well-being. Here are some ways to provide support:

1. Be empathic: Validate what the person is going through by acknowledging how they feel and let them know you understand.

2. Listen actively: Let the person vent and talk about what has been going on without any interruptions. Listen without judgement and let them express how they are feeling.

3. Be present: When someone is going through a challenging time they may be comforted by having you near by. You can watch a movie, hang out on the couch and just be there to provide companionship.

4. Encourage self-care: If they are feeling anxious remind them to rest and make their self care a priority for a change.

5. Avoid minimizing their feelings: Don’t downplay what is going on in their world instead validate their feelings.

We all have different needs, so approach the situation with kindness and understanding.

Encouraging words for someone having a HARD TIME
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Amber was having a hard time moving to a new city after college

Amber had always been a creature of habit. She had her favorite coffee shop, her go-to study spot, and a close-knit group of friends at college. But as graduation approached, she found herself facing the daunting prospect of moving to a new city for her first job.

The excitement of starting her career was overshadowed by the anxiety of leaving behind the familiar comforts of her college town. As she settled into her new apartment, the city felt overwhelming and unfamiliar. The bustling streets and towering skyscrapers seemed to mock her small-town roots.

At work, Amber struggled to find her footing. She missed the camaraderie of her college friends and the ease of navigating a campus where she knew every nook and cranny. Loneliness crept in, and she found herself questioning whether she had made the right decision to leave.

Despite her initial reservations, Amber made a conscious effort to explore her new surroundings. She took long walks through the city parks, discovered hidden cafes, and attended local events. Slowly but surely, she began to find pockets of familiarity in the bustling metropolis.

One day, while browsing in a bookstore, Amber struck up a conversation with a fellow book lover. They bonded over their favorite authors and soon found themselves exchanging contact information. This chance encounter blossomed into a genuine friendship, and Amber felt a glimmer of hope amidst the sea of unfamiliar faces.

Over time, Amber’s perseverance paid off. She joined a community sports league, volunteered at a local charity, and gradually built a network of friends who shared her interests. The city that once felt overwhelming now held the promise of new experiences and meaningful connections.

As Amber reflected on her journey, she realized that the transition to a new city had been a test of resilience and adaptability. While she still missed her college town, she had grown in ways she never thought possible. The challenges she faced had transformed into opportunities for personal growth and self-discovery.

Amber’s story serves as a reminder that navigating change, though daunting, can lead to unexpected adventures and new beginnings. As she embraced her new city, she found that the unfamiliar can often hold the greatest potential for growth and fulfillment.

Every single negative can lead to a positive. Any negative situation... don't get too down about it - you'll work it out. You learn it as you go along. You don't get smart at 17. You just don't unless you're one of a billion. it will happen over time and it's the getting there which will be the most fun. - Simon Cowell

Via A – Z Quotes

The Role of counselling and self care

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When you are dealing with someone who is going through a challenging time and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.

Better Help is a great resource where you can talk to a counselor from the comfort of your own home. 

Taking care of your own needs isn’t selfish, and you will feel better in the long run.

Got any comments, questions or tips for helping someone going through a challenging time? Share them in the comments below.

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  1. You could say some of life’s best lessons are learned at the worst time. Then again, that might not e comforting.

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