How to respond when someone asks why you unfollowed or blocked them on social media. Check out our comebacks at

When you block or unfollow someone on social media you are sending a pretty strong message that you don’t value the relationship any longer, and you want the person out of your life permanently.

If someone is bullying you or being verbally abusive, you have every right to unfriend the person. You are under no obligation to have negative people who treat you poorly in your life. If you have been on a rampage defriending and blocking people be prepared that people who you previously considered friends may ask you why.

We get that you don’t want to be friends with the petty girl from high school who likes to gossip about everyone and posts 5 provocative selfies a day. Life is too short to have people clogging up your social media feed with their constant drivel.


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If they ask you why you deleted them you don’t want to start a war with someone and waste tons of energy thinking about and trying to resolve the situation. Once you block someone and they have been scrubbed from your account, block the person from your mind as well and move on.

Here are a few things you can say to let the person know why you unfollowed them on social media without things getting explosive.

The 10 best replies when someone wants to know why you unfollowed them on social media

1. I’m surprised you noticed, considering we have interacted on Facebook in so long.

2. I don’t follow a lot of people because I don’t want to miss important posts from my close friends and my family. Wishing you all the best!

3. I blocked you because I saw the negative things you said about me online.

4. To be honest I am tired of your passive aggressive comments on my posts and I’m not the only one who has noticed.

5. I have decided to take a break from social media. It has nothing to do with anyone else, I’m just trying to get some time back.

6. It isn’t a reflection of our friendship. I am spending too much time on social media and wasting time and I decided to step back for a while.

7. I get that you might wonder why I’m not on Insta. I am limiting my social media activity and trying to be more productive.

8. I appreciate your concern, I having just paused my account for a while. I will start up again when I am feeling more social.

9. I get that it may seem odd for someone who was so visible. I am tired of feeling the need to be on there and respond to people constantly.

10. All my friends have been asking where I have been since I am not on social. I am surprised people noticed I deleted my account.

When you are done with a backstabber

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Why do people unfollow others on social media?

Some folks unfollow others on social media because of social media overload, setting personal boundaries, or controlling their feed to see positive content that aligns with their values.

Personal Content Preferences: Individuals may unfollow others if the content they post is not aligned with their interests or political values. People can get tired of seeing what others had for lunch or the minute details of their lives.

Doing a Digital Detox: Social media can be a huge time suck and there has been a movement for people to be more present with the actual people in their lives who matter the most.

Relationship Shifts: After a break up of a romance or friendship it is common for people to unfollow each other. This provides some space to heal and move on.

Privacy and Boundaries: Unfollowing someone can be used to set boundaries with toxic people who interfere in your life or cause drama.

Overwhelm: Social media can be overwhelming and exhausting as it sucks you in to watching more and more. People may unfollow people who share too much information daily, to reduce the overwhelming amount of content in their feed.

The decision to unfollow someone you personally know on social media can be influenced by a variety of individual factors and circumstances.

Kelsey was embarrassed when Jenn asked why she unfollowed her on social media

Kelsey felt a pang of embarrassment as Jenn confronted her about unfollowing her on social media. She had never intended for her actions to cause any discomfort or confusion, but now she found herself struggling to explain the situation without hurting Jenn’s feelings.

Taking a deep breath, Kelsey mustered the courage to address the issue directly. She delicately explained that her decision to unfollow was not a reflection of their friendship, but rather a personal choice to take a step back from social media for a while.

Kelsey expressed her deep appreciation for their friendship and hoped that Jenn would understand her need for a temporary break.

Jenn listened attentively as Kelsey shared her perspective, and her initial surprise softened into understanding. She reassured Kelsey that she valued their friendship above all else and respected her need for space.

As they talked, the air cleared, and Kelsey’s honesty deepened their bond. After their heart-to-heart conversation, Kelsey felt a sense of relief, knowing that their friendship had weathered this moment of misunderstanding and emerged even stronger. The incident served as a reminder of the importance of open communication and empathy in nurturing meaningful connections.

The Role of counselling and self care

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When you are dealing with a person who wants to know why you blocked them on social media and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.

Better Help is a great resource where you can talk to a counselor from the comfort of your own home. 

Taking care of your own needs isn’t selfish, and you will feel better in the long run.

Got any comments, questions or tips for dealing with someone who wants to know why you blocked them on social media? Share them in the comments below.

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