Kind things to say to someone going through a break up

When you find out that someone has split up with their boyfriend or girlfriend your reaction is going to depend on whether or not you liked their partner.

It can be painful to watch a friend date or hook up with someone who is not good for them, treats them like rubbish, and is an all-around jerk. If it has been going on for a while, hopefully, this is the final time and your friend will smarten up and move on to a better situation.

You have to be careful what you say to someone because as much as they complain about the person they are dating, they will turn around and defend them and it could permanently affect your relationship. It’s kind of like your family, you may complain about them but it pisses you off when other people do.


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Go ahead and vote on what you think the best thing to say is when someone has split up with a friend.

19 Kind things to say to a friend going through a breakup

1. Don’t cry because it’s over. Smile because that asshole is going to be someone else’s problem.

2. Sometimes a knight in shining armor turns out to be a loser in tin foil.

3. Relationships are a lot like algebra. Sometimes you look at your ex and wondered why?

4. If life can remove someone you never dreamed of losing, it can replace them with someone you never dreamed of having.

5. If you can love the wrong person that much, imagine how much you can love the right one

6. Life is too short to spend time with people who suck the happiness out of you.

7. Getting back with your ex is like taking a shower and putting your dirty underwear back on.

8. There is no reason to stay if there is a good reason to go. You need to forget what you feel and remember what you deserve.The first step to getting what you want is having the courage to get rid f what you don’t want.

9. You are an amazing person and anyone would want you as a partner.

10. Don’t forget you are not alone even though it feels like it. Take your time to process what has happened.

11. It’s natural to feel sad when something ends. Take care of yourself while you go through this.

12, When you go through a break up it can take a while to process your emotions. Remember to be kind to yourself during this time.

13. Even though you may not feel like it right now, you will meet someone else again.

14. You are gorgeous with so much to offer. I am sure there will be a line up of people who want to be with a quality person like you.

15. Remember a break up isn’t a reflection of your self worth. People break up all the time.

16. Who wouldn’t want to be with someone like you!

17. You are an amazing person with so much to offer someone lucky.

18. Take all the time you need to heal. There’s no rush to feel better, these things take time.

19. You are incredibly strong, and you will get through this. We all believe in you.

Why do people get upset when a relationship breaks up?

Many people find they’re devastated when a relationship breaks up because they have invested their effort and time into the relationship. They may feel loss when a relationship ends, as well as sad about what could have been with their partner. 

People also feel as they have failed or been rejected which leads to more emotional stress. Being single again can lead to stress knowing that they have to put themselves out there again. Being suddenly single can trigger a wide range of emotions and some folks feel anxiety about the future, which is why they need support during this time. 

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Kind words for someone going through a break up

How to support a person going through a break up 

When a person is going through a break up they need your support and empathy more than ever. Here are a few tips on how to provide emotional support.  

1. Listen up

Be a good listener and allow people to share how they are feeling without expressing any judgement.

2. Offer up your help

Help with daily tasks or responsibilities to alleviate some of the stress they may be experiencing. See if you can help out with any daily tasks, for example, bring a nice dinner over so they don’t have to cook. 

3. Suggest self-care

Suggest engaging in activities that promote self-care and well-being, such as exercise, hobbies, or spending time with supportive friends and family. Encourage your friend or family member to spend time with supportive people or take some downtime to focus on themselves.

4. Provide reassurance

Let them know that everyone feels a loss and wide range of emotions and it is OK to take time to heal.

5. Validate their feelings

Break ups are painful and they will be feeling strong range of emotions, it is important not to dismiss their feelings, even if their pain seems trivial to you, it is very real for them.  

6. Be patient

It’s normal for healing to take time and be patient and let them kow that you are there for them.  

People will feel grateful for your support and care during the time of a break up. Knowing that you are there will help others navigate the challenges of a relationship ending.  

Riley who moved to a new city after her break up

After experiencing the emotional turmoil of a difficult breakup, Riley made the courageous decision to embark on a new chapter in a different city. The change of scenery provided her with a fresh canvas on which to rebuild her life and rediscover her sense of self.

As she settled into her new surroundings, Riley found herself embracing new experiences, making new friends, and exploring different opportunities. The challenges of the past began to fade as she immersed herself in the vibrant energy of her new environment.

With each passing day, Riley discovered a sense of renewal and empowerment. The new city offered her the chance to pursue her passions, engage in new hobbies, and create a supportive network of like-minded individuals. As she navigated this transformative journey,

Riley’s confidence grew, and she found herself embracing a newfound sense of independence and resilience. The decision to move to a new city ultimately became a catalyst for positive change, allowing Riley to craft a life filled with hope, optimism, and the promise of a bright future.

The Role of counselling and self care

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When you are dealing with someone who is going through a break up and you find it stressful, consider getting support from a professional. Talking to a counselor is a great way to work through a challenging situation, and help you find some strategies to work through the person’s behaviour.

Better Help is a great resource where you can talk to a counselor from the comfort of your own home. 

Taking care of your own needs isn’t selfish, and you will feel better in the long run.


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